RIPPED		
breakfast 		
2 poached eggs 		
1 dry toast 		
cereal 		
2 tbsp wheat germ 		
5 tbsp bran 		
1 tbsp sunflower seeds 		
1 tbsp raisins 		
1 cup of milk 		

lunch		
peanut butter sandwich 		
yogurt 		
apple 		
		
dinner		
2 poached eggs		
1 dry toast 		
salad as big as you can eat		
		
evening		
cup of milk 		
fyblend supplement		
saccharin		
decaffeinated coffee.