alias rs { 
.timerrs 0 600 msg CHANNEL-HERE $read(rs.txt) 
} 
alias rswrite { 
write rs.txt $1- 
echo -a Wrote in rs.txt $1- 
} 
alias rsstop { 
.timerrs off 
} 


/rs to turn on 
/rswrite to write new phrases 
/rsstop to turn off 

It'll message the CHANNEl-HERE and read randomly from rs.txt