binds.

bind w "+forward"	
bind s "+back"	
bind a "+moveleft"	
bind d "+moveright"
bind space "+moveup"	
bind C "+movedown
bind TAB "+scores"
bind m "vstr wavtogg"
set wavtogg "vstr start"
set start "img_captureFps 25;wav_record; set wavtogg vstr end"
set end "wav_stoprecord; set wavtogg vstr start""
bind u "img_captureFps XX;img_motionblur 1;img_depthoffield 0;cl_avidemo 1"
bind i "img_captureFps 25;img_motionblur 0;img_depthoffield 0;cl_Avidemo 0" //25 because image-et is playing ET on normal speed only then
bind 1 "timescale 1"
bind 2 "timescale 5"
bind 3 "timescale 10"
bind 4 "timescale 50"
bind 5 "timescale 100"
bind q "timescale 0.3"
bind h "cg_draw2d 0;img_CaptureFps XX;img_motionblur 1;img_depthoffield 1;cl_avidemo 1;freecam;exec cam"

Image settings.

img_aperture 1.33 
img_blur_samples 64
img_captureFps XX  // your FPS nr.
img_depthOfField 0 
img_exposure 1.0
img_focusDepth 0
img_focusSpeed 1
img_focusTarget -1
img_msaa_samples 6
img_motionblur 0
img_msaa_samples 4
img_hdr 1

Others.

seta b_backupcvars "0"
seta b_predefineddemokeys "1"
seta b_speedinterval "1000000"
seta b_shovesounds "1"
seta b_popupStayTime "-1"
seta b_popupFadeTime "-1"
seta b_numPopups "0"
seta b_votetextscale "0.0"
seta b_fireteamAlpha "0.0"
seta b_lagometerAlpha "0.0"
seta b_watermarkAlpha "0.0"
seta b_chatAlpha "0"
seta b_chatFlags "0"
seta b_demo_rollspeed "130"
seta b_demo_pitchturnspeed "130"
seta b_demo_yawturnspeed "130"
seta b_demo_followzDistance "20"
seta b_demo_followyDistance "5"
seta b_demo_followxDistance "50"
seta b_demo_dynamitecam "0"
seta b_demo_grenadecam "0"
seta b_demo_mortarcam "0"
seta b_demo_panzercam "0"
seta b_demo_dynamitecounter "0"
seta b_demo_nametags "0"
seta b_demo_autotimescale "1"
seta b_demo_autotimescaleweapons "0"
seta b_demo_freecamspeed "750"
seta b_demo_playersprites "1"
seta b_demo_teamonlymissilecam "0"
seta b_demo_nopitch "1"
seta b_demo_pvshint "0"
seta b_demorecord_statusline "470"
seta b_descriptiveTextscale "0"
seta b_drawspectatoralpha "0"
seta b_drawRewards "0"
seta b_drawPromotions "0"
seta b_draw_rewards "0"
seta b_draw_promotions "0"
seta b_drawspeed "0"
seta b_drawranks "0"
seta b_tracers "1"
seta b_muzzleflash "1"
seta b_drawclock "0"
seta b_smallPopups "1"
seta b_popupTime "0"
seta b_hudYoffset "-103"
seta b_altHud "1"
seta b_altHudFlags "4"
seta b_hitsounds "1"
seta b_goatsound "1"
seta demo_drawTimeScale "0"
seta demo_infoWindow "0"
seta com_hunkMegs "512"
seta com_soundMegs "64"
seta com_zoneMegs "32"
seta com_maxfps "999"
seta com_ignorecrash "1"
seta s_bits "16"				
seta s_doppler "1"				
seta s_khz "44"						
seta s_mixAhead "0.5"
seta s_volume "0.1"
seta vid_xpos "0"
seta vid_ypos "0"
seta sensitivity "1.75"
seta logfile "1"
seta b_endround "cl_avidemo 0"
seta b_drawspectatorteamflags "0"
seta b_demo_lookat "-1"
seta cg_enableBreath "1"
seta cg_thirdPerson "0"
seta cg_thirdPersonAngle "0"
seta cg_thirdPersonRange "70"
seta cg_tracerlength "34"
seta cg_tracerSpeed "4300"
seta cg_tracerwidth "0.7"
seta cg_tracerchance "0.5"
seta cg_footsteps "1"
seta cg_recoilPitch "1"
seta cg_blinktime "0"
seta cg_deferPlayers "0"
seta cg_zoomStepFG "10"
seta cg_zoomStepSnooper "5"
seta cg_zoomStepBinoc "5"
seta cg_zoomDefaultFG "50"
seta cg_zoomDefaultSnooper "35"
seta cg_zoomDefaultBinoc "27"
seta cg_zoomfov "27"
seta cg_bobroll "0"
seta cg_bobup "0"
seta cg_bobyaw "0"
seta cg_atmosphericEffects "1"
seta cg_noVoiceText "0"
seta cg_noVoiceChats "0"
seta cg_drawWeaponIconFlash "0"
seta cg_blooddamageblend "0"
seta cg_teamChatsOnly "0" //0.47
seta cg_noTaunt "0"
seta cg_coronas "1"
seta cg_coronafardist "4000"
seta cg_teamChatHeight "0"
seta cg_teamChatTime "0"
seta cg_railTrailTime "700"
seta cg_lagometer "0"
seta cg_crosshairHealth "0"
seta cg_gibs "1"
seta cg_fov "98"
seta cg_drawFPS "0"
seta cg_drawStatus "0"
seta cg_drawSpreadScale "0"
seta cg_draw2D "1""
seta cg_drawSmallPopupIcons "1"
seta cg_drawFireteamOverlay "0"
seta cg_gunZ "-1"
seta cg_gunX "4"
seta cg_gunY "1"
seta cg_stereoSeparation "0"
seta cg_crosshairX "0"
seta cg_crosshairY "0"
seta cg_centertime "3"
seta cg_runpitch "0"
seta cg_runroll "0"
seta cg_bobpitch "0"
seta cg_bloodTime "0" //1
seta cg_specHelp "0"
seta cg_recording_statusline "0"
seta cg_crosshairAlphaAlt "2.0"
seta cg_crosshairColorAlt "White"
seta cg_crosshairAlpha "1.0"
seta cg_crosshairColor "white"
seta cg_crosshairPulse "0"
seta cg_drawReinforcementTime "0"
seta cg_useScreenshotJPEG "1"
seta cg_printObjectiveInfo "0"
seta cg_announcer "0"
seta cg_complaintPopUp "0"
seta cg_useWeapsForZoom "0"
seta cg_noAmmoAutoSwitch "1"
seta cg_bloodFlash "0" //0.17
seta cg_showblood "1" // 1
seta cg_drawRoundTimer "0"
seta cg_drawBuddies "0"
seta cg_marktime "300"
seta cg_drawCrosshairPickups "0"
seta cg_drawCrosshairNames "0"
seta cg_brassTime "5000"
seta cg_shadows "0"
seta cg_viewsize "100"
seta cg_zoomstepsniper "5"
seta cg_zoomDefaultSniper "16"
seta cg_drawCrosshair 	"5"
seta cg_crosshairSize	"36"
seta cg_voiceSpriteTime "0"
seta cg_cursorHints 	"0"
seta cg_drawGun 	"1"
seta cg_drawTeamOverlay "0"
seta cg_descriptiveText "1"
seta cg_popupLimboMenu 	"0"
seta cg_quickMessageAlt "0"
seta cg_drawNotifyText 	"1"
seta cg_drawCompass 	"0"
seta cg_wolfparticles 	"1"
seta cg_impactvibration "0"
seta cg_drawpopupicons 	"1"
seta s_volume 		"0.5"
seta r_colorMipLevels "0"
seta r_colorbits "32" 
seta r_customwidth "1920"
seta r_customheight "1080"
seta r_customaspect "0"
seta r_displayRefresh "60"
seta r_depthbits "24" 
seta r_drawfoliage "1"
seta r_detailtextures "1"
seta r_drawSun "1"
seta r_dynamiclight "2"
seta r_dlightBacks "1"
seta r_ext_texture_env_add "1" 
seta r_ext_NV_fog_dist "1" 
seta r_ext_texture_filter_anisotropic "16"
seta r_ext_compiled_vertex_array "1"  
seta r_ext_multitexture "1"   
seta r_ext_gamma_control "0"  
seta r_ext_compressed_textures "0" 
seta r_ext_compress_textures "0" 
seta r_flareFade "40"
seta r_flareSize "13"
seta r_fullscreen "0"
seta r_flares "1"
seta r_fastsky "0"
seta r_finish "1"
seta r_facePlaneCull "0"
seta r_ignorehwgamma "1"
seta r_ignoreGLErrors "1"
seta r_lodCurveError "0" 
seta r_lodbias "-2"
seta r_mode "-1" 
seta r_nv_fogdist_mode "GL_EYE_RADIAL_NV" 
seta r_nocull "0" 
seta r_nocurves "0"
seta r_picmip "0"
seta r_primitives "2"
seta r_roundImagesDown "0"
seta r_stencilbits "16" 
seta r_simpleitems "0"
seta r_simpleMipMaps "1" 
seta r_subdivisions "0" 
seta r_swapInterval "0"
seta r_texturebits "32" 
seta r_textureMode "GL_LINEAR_MIPMAP_LINEAR"
seta r_textureAnisotropy "16"
seta r_verbose "1"
seta r_vertexLight "0"
seta r_zfar "8700"
seta r_wolffog "1"
seta r_ambientScale "1.8" 
seta r_directedScale "1.2" 
seta r_directscale "1.7"
seta r_lodscale "99999"
seta r_gamma "1.2"
seta r_intensity "1.4"
seta r_mapoverbrightbits "2" 
seta r_overbrightbits "1"