7.3 4.5 * 160 = 720 Kana 7.0 * 33 = 213 Maito 1.23* 290 = 356 Tortilla levy 0.3 * 415 = 124 Proteiini 1.9 * 50 = 95 Appelsiini 2.7 * 33 = 90 Maito 1.9 * 50 = 95 Appelsiini 1.9 * 50 = 95 Appelsiini --------------------------------- 720 + 231 + 356 + 128 + 95 + 90 + 95 + 95 = 1810 8.3 1.5 * 80 = 120 tonnikalaa 1.0 * 350 = 350 riisiä 0.8 * 85 = 68 ruokakermaa 2.2 * 33 = 73 Maito 3.6 * 33 = 119 Maito 1.0 * 350 = 350 riisiä 4.0 * 160 = 640 Kana 1.1 * 85 = 94 ruokakerma --------------------------------- 120 + 350 + 68 + 73 + 119 + 350 + 640 + 94 = 1814 9.3 5.1 * 33 = 168 maito 0.4 * 415 = 166 proteiini 4.5 * 33 = 149 maito 1.7 * 50 = 85 appelsiini 0.1 * 315 = 32 spagetti 3.0 * 80 = 240 tonnikala 0.85* 341 = 290 riisi 3.5 * 24 = 84 kaali 6.1 * 33 = 201 maito 62 * 290 = 180 tortilla 1.5 * 80 = 120 tonnikala 0.35* 330 = 115 juusto 5x olutta juoksua 2/2 --------------------------------- 168 + 166 + 149 + 85 + 32 + 240 + 290 + 84 + 201 + 180 + 120 + 115 = 1830 10.3 1.0 * 350 = 350 riisi 4.0 * 160 = 640 kana 11.0* 33 = 360 maito 0.6 * 341 = 205 riisi 1.5 * 80 = 120 tonnikala --------------------------------- 350 + 640 + 360 + 205 + 120 = 1675 11.3 6.0 * 105 = 630 kana 1.0 * 341 = 341 riisi 5.3 * 30 = 156 porkkana 8.1 * 33 = 267 maito 5.2 * 30 = 156 porkkana 2.2 * 33 = 73 maito 3.0 * 33 = 99 maito --------------------------------- 630 + 341 + 156 + 267 + 156 + 73 + 99 = 1722 12.3 4.3 * 33 = 140 maito 0.33* 415 = 137 proteiini 0.4 * 415 = 166 proteiini 4.2 * 33 = 137 maito 3.8 * 33 = 125 maito 0.9 * 341 = 310 riisi 2.9 * 105 = 305 kana 2.7 * 30 = 81 porkkana TRIP pizza 6x ~600? --------------------------------- 140 + 137 + 166 + 137 + 125 + 310 + 81 = 1401 13.3 2 * 358 = 716 pasta 4.5 * 80 = 360 tuna 2.3 * 85 = 192 ruokakerma 8.7 * 33 = 287 maito 1.9 * 30 = 57 porkkana --------------------------------- 716 + 360 + 192 + 287 + 57 = 1612 14.3 6.8 * 33 = 225 maito 0.3 * 415 = 125 proteiini 0.45* 415 = 187 proteiini 4.0 * 33 = 132 maito 2.75* 105 = 289 kana 1 * 358 = 358 pasta 2.2 * 85 = 187 ruokakerma 2 * 30 = 60 porkkana --------------------------------- 225 + 125 + 187 + 132 + 289 + 358 + 187 + 60 = 1563 15.3 850 foot long kana teriyaki 6.2 * 33 = 205 maito 0.56* 260 = 146 ruisleipä 5 * 40 = 200 kokis 0.28* 540 = 151 voi 0.58* 330 = 192 juusto --------------------------------- 850 + 205 + 146 + 200 + 151 + 192 = 1744 16.3 0.44* 415 = 183 proteiini 5.6 * 33 = 185 maito 3 * 80 = 240 tonnikala 1 * 351 = 351 pasta 2.2 * 85 = 187 ruokakerma 3 * 30 = 90 porkkana --------------------------------- 183 + 185 + 240 + 351 + 187 + 90 = 1236 17.3 1.5 * 80 = 120 tonnikala 3 * 33 = 99 maito 4 * 140 = 560 kana 0.9 * 341 = 310 riisi 2.2 * 85 = 187 kerma 6.1 * 33 = 201 maito 6.5 * 33 = 215 maito 2.8 * 33 = 93 maito --------------------------------- 120 + 99 + 560 + 310 + 187 + 201 + 215 + 93 = 1785 18.3 1 * 341 = 341 riisi 4 * 140 = 560 kana 2.2 * 85 = 187 ruokakerma 3.1 * 220 = 682 jäätelö 1.8 * 24 = 34 kaali --------------------------------- 341 + 560 + 187 + 682 + 34 = 1804 19.3 2 * 220 = 440 jäätelö 4.3 * 33 = 142 maito .35 * 415 = 145 proteiini 2.4 * 33 = 70 maito 2.65* 50 = 130 mandariini 0.9 * 341 = 310 riisi 3 * 80 = 240 tonnikala 1.3 * 50 = 65 mandariini 2.65* 50 = 130 mandariini --------------------------------- 440 + 142 + 145 + 70 + 130 + 310 + 240 + 65 + 130 = 1672 20.3 1.3 * 50 = 65 mandariini 5 * 120 = 600 kana 1 * 341 = 341 riisi 1.3 * 50 = 65 mandariini 7 * 33 = 231 maito --------------------------------- 65 + 600 + 341 + 65 + 231 = 1282 21.3 10 * 33 = 330 maito 3.9 * 50 = 195 mandariini 5 * 120 = 600 kana 1 * 341 = 341 riisi --------------------------------- 330 + 195 + 600 + 341 = 1466 22.3 .4 * 415 = 166 proteiini 4.3 * 33 = 142 maito 4 * 140 = 560 kana 1 * 341 = 341 riisi 6 * 33 = 198 maito 1.5 * 80 = 120 tonnikala 5.6 * 33 = 185 maito --------------------------------- 166 + 142 + 560 + 341 + 198 + 120 + 185 = 1712 23.3 4.3 * 33 = 142 maito 4 * 140 = 560 kana 1 * 341 = 341 riisi 1 * 33 = 330 maito 5x kaljaa 750kcal lenkit 1/2 --------------------------------- 142 + 560 + 341 + 330 = 1373 24.3 Ruokailu tripillä 25.3 4 * 140 = 560 kana 1 * 341 = 341 riisi 0.3 * 415 = 117 proteiini 4.4 * 33 = 145 maito ---------------------------------- 560 + 341 + 117 + 145 = 1163