hda: max request size: 512KiB
hda: lost interrupt
hda: lost interrupt
hda: lost interrupt
hda: lost interrupt
hda: Host Protected Area detected
-current mapacity is 488395055 sectors (250058 MB)
-native capacity is 488397168 sectors (250059 MB)
hda: lost interrupt
hda: Host Protected Area detected 

Is the begining of the error, then when I wait out it doing that for a while i get this
Root-NFS: No NFS server available, giving up
VFS: Unable to mount root fs via NFS, trying floppy
VFS: Insert root floppy and press ENTER 

and I hit enter(no floppy) and get this

end_request: I/o\O error, dev fd0, sector 0
VFS: Cannot open root device "sda5 or unknown-block(2,0)
Please append a correct "root=" boot option
Kernel panic - not syncing: VFS: Unable to mount root fs on unknown-block(2,0)