InitialContext initCtx = new InitialContext();
			javax.mail.Session session = (javax.mail.Session) initCtx.lookup("java:/Mail");
		
			Message message = new MimeMessage(session);
			message.setFrom(new InternetAddress("me@me.com"));
			InternetAddress to[] = new InternetAddress[1];
			to[0] = new InternetAddress("he@he.com");
			message.setRecipients(Message.RecipientType.TO, to);
			message.setSubject("hi");
			message.setContent("hi there", "text/plain");
			Transport.send(message);