$("#myrows li a").click(function() { 
   var target = $(this).attr("href");
   $("#ajax_target_id").load(target);
} );

[13:43] <Squidster> build a ui list of links, and a div with id ajax_target_id , and give it a shot. :D

------

Modified w/ return false;


$(document).ready(function(){

$("#myrows li a").click(function() {
  return false;
} );

$("#myrows li a").click(function() {
  var target = $(this).attr("href");
  $("#ajax_target").load(target);
} );

});