NUT: Record Meals Meal Date: 20070428 Meal Number: 1 1. ALMONDS 29.0 g 2. BANANAS,RAW 201.0 g 3. BRAZILNUTS,DRIED,UNBLANCHED 7.0 g 4. CARROTS,RAW 72.0 g 5. FISH OIL,COD LIVER 28.0 g 6. GARLIC,RAW 8.5 g 7. HAZELNUTS OR FILBERTS 14.5 g 8. LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 141.8 g 9. OAT BRAN,RAW 30.0 g 10. OATS 125.0 g 11. OIL,OLIVE,SALAD OR COOKING 14.2 g 12. ORANGES,RAW,FLORIDA 141.0 g 13. PEANUT BUTTER,SMOOTH STYLE,W/SALT 70.0 g 14. RAISINS,SEEDLESS 17.0 g 15. SALT,TABLE 1.5 g 16. SEAWEED,KELP,RAW 0.5 g 17. SEEDS,FLAXSEED 29.0 g 18. SEEDS,FLAXSEED 15.0 g 19. SPINACH,RAW 45.0 g 20. TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 45.0 g 21. VINEGAR,CIDER 15.0 g Calories(2000) 121% Total Carb 85% Protein 161% Carb/Prot/Fat 40/11/49 Fiber 254% Non-Fiber Carb 192g Total Fat 166% Vitamin A 903% Calcium 52% Sat Fat 111% Thiamin 191% Copper 162% Mono Fat 200% Riboflavin 65% Iron 117% Poly Fat 420% Niacin 93% Magnesium 220% Omega-6 397% Panto. Acid 58% Manganese 687% LA 405% Vitamin B-6 117% Phosphorus 204% AA 131% Folate 158% Potassium 118% Omega-3 461% Vitamin B-12 (nd) Selenium 246% ALA 375% Vitamin C 183% Sodium 42% EPA 585% Vitamin D 700% Zinc 95% DHA 931% Vitamin E 106% Cholesterol 53% Vitamin K 311% Calories 2412.4 kc Total Carb 255.6 g Protein 80.6 g Carb/Prot/Fat 40/11/49 Fiber 63.6 g Non-Fiber Carb 192.0 g Total Fat 137.0 g Vitamin A 45160.6 IU Calcium 523.6 mg Sat Fat 22.3 g Thiamin 2.9 mg Copper 3.2 mg Mono Fat 64.7 g Riboflavin 1.1 mg Iron 21.0 mg Poly Fat 41.0 g Niacin 18.5 mg Magnesium 879.2 mg Omega-6 24.6 g Panto. Acid 5.8 mg Manganese 13.7 mg LA 24.3 g Vitamin B-6 2.3 mg Phosphorus 2043.3 mg AA 0.3 g Folate 632.6 mcg Potassium 4116.3 mg Omega-3 16.4 g Vitamin B-12 (nd) Selenium 172.5 mcg ALA 10.8 g Vitamin C 110.0 mg Sodium 1017.9 mg EPA 1.9 g Vitamin D 2800.0 IU Zinc 14.3 mg DHA 3.1 g Vitamin E 31.7 IU Cholesterol 159.6 mg Vitamin K 248.7 mcg Carbohydrates Amino Acids Total Carb 255.6 g Protein 80.6 g Leucine 5.6 g Fiber 63.6 g Adj. Protein (nd) Lysine 3.5 g Starch 16.0 g Alanine 3.7 g Methionine 1.2 g Sugars 64.8 g Arginine 7.2 g Phenylalanine 4.0 g Fructose 15.9 g Aspartic acid 8.6 g Proline 4.0 g Galactose 0.0 g Cystine 1.4 g Serine 3.9 g Glucose 16.4 g Glutamic acid 16.4 g Threonine 2.6 g Lactose (nd) Glycine 4.3 g Tryptophan 1.0 g Maltose 0.1 g Histidine 2.1 g Tyrosine 2.4 g Sucrose 16.2 g Hydroxyproline 0.1 g Valine 3.8 g Isoleucine 3.0 g Miscellaneous Nutrients Energy 10095.6 kj Folate, food 632.6 mcg A-Carotene 2615.1 mcg Ash 15.4 g Folate, DFE 632.6 mcg B-Carotene 8861.2 mcg Water 560.6 g Retinol 8400.0 mcg B-Cryptoxanth. 253.6 mcg Caffeine (nd) Vit. A, RAE 9257.2 mcg Lutein Zeaxan. 6311.2 mcg Theobromine (nd) Vit. B12 added (nd) Lycopene 1158.6 mcg Ethyl Alcohol (nd) Vit. E added (nd) Cholesterol 159.6 mg Fluoride 49.7 mcg A-Tocopherol 21.1 mg Phytosterols 190.9 mg Betaine 1.5 mg B-Tocopherol 0.4 mg BetaSitosterol 45.1 mg Choline 97.6 mg G-Tocopherol 16.4 mg Campesterol 2.3 mg Folic Acid (nd) D-Tocopherol 0.7 mg Stigmasterol 1.3 mg Sat Fat 22.28 g Saturated and Monounsaturated Fatty Acids 4:0 (nd) 6:0 (nd) Mono Fat 64.70 g 8:0 (nd) 14:1 (nd) 10:0 0.00 g 15:1 (nd) 12:0 0.13 g 16:1 2.68 g 13:0 (nd) 16:1c (nd) 14:0 1.19 g 17:1 0.02 g 15:0 0.00 g 18:1 56.50 g 16:0 13.59 g 18:1c (nd) 17:0 0.01 g 20:1 3.41 g 18:0 3.79 g 22:1 2.06 g 20:0 0.54 g 22:1c (nd) 22:0 1.00 g 24:1c 0.03 g 24:0 0.32 g Polyunsaturated and Trans Fatty Acids Poly Fat 40.96 g 20:3n-3 (nd) Trans Fat (nd) 18:2 24.32 g 20:3n-6 (nd) TransMonoenoic (nd) 18:2n-6c,c (nd) 20:4 0.26 g 16:1t (nd) 18:3 10.84 g 20:4n-6 (nd) 18:1t (nd) 18:3n-3c,c,c 0.00 g 20:5n-3 1.93 g 22:1t (nd) 18:3n-6c,c,c 0.00 g 21:5 (nd) TransPolyenoic (nd) 18:4 0.26 g 22:4 (nd) 18:2t (nd) 20:2n-6c,c 0.00 g 22:5n-3 0.26 g 18:2t,t (nd) 20:3 (nd) 22:6n-3 3.07 g 18:2i (nd) 18:2CLA (nd) 18:3i (nd)