Cooks assistant
RFD: Part 1, helping the cook
RFD: Sup Quest 1, Freeing The Mountain Dwarf
Fishing Contest
RFD: Sub Quest 2, Freeing The Goblins
Goblin Diplomacy
RFD: Sub Quest 3, Freeing Pirate Pete
42 Crafting.
RFD: Sub Quest 4, Freeing The Lumbridge Guide
40 Cooking,  Biohazard, Demon Slayer, Murder Mystery, Nature Spirit, Restless Ghost, Witch's House
RFD: Sub Quest 5, Freeing Evil Dave
Gertrudes Cat, Shadow Of The Storm
RFD: Sub Quest 6, Freeing Skrach Uglogwee
41 Cooking
RFD: Sub Quest 7, Freeing Sir Amik Varze
Kill 227 Monster, Started Legends, Heroes, Dragon Slayer, Lost City.

Others:
Monkey Madness (Chose Attack/Strength for the main two, you get 20kish defence exp from 2nd choice)