40 points = 0 LA, 41-80 points = LA 1, 81-120 points = LA 2 and so on
+2 to con,dex,int,cha,wis- 10 points
-2 to con,dex,int,cha,wis - -10 points
+2 to str - +20
-2 to str - -20
+4 to a skill/skills/skill points +1 every other level- 10 points
+2 to " " - 5 points
+2 to stat based skills- 20 points
A feat - 10 points
For every 5 feet more than the size average in speed the race has add 4 points
For every 5 feet less than the size average in speed the race has remove 4 points
Darkvision- for every 15 feet add 3 points
Saving throws-  +1 to a saving throw is +3 points, +2 if it specifies exactly what its bonus is against(like +2 vs fear etc)
Natural armor- +3 per point of natural armor
Natural weapon-+2 for 1d3, and +5 per die increase after that
Weapon Familiarity- +4 per weapon
Weapon Proficiency- +1 per simple weapon, +4 per martial weapon, +7 per exotic weapon
Immunity to specific effects(like immunity to sleep effects) +8
Immunity to magic- +40
Low Light vision- 3 points, 10 points if its superior low light vision
Attack Bonus- +5 if it defines a weapon type or +4 if it defines a type of monster its against, +3 if it defines both, and +10 if it defines neither.
Size increases/decreases- for every size category above medium +40 points, for every size category below medium -40 points
Spell like abilities-+5 for every use/day per level of the spell
Racial Blood-0 points
Natural Poison of any kind- +40 points
Bonus Languages- for every 2 bonus languages +1 point, If any add +10 instead
+40 per Hit Die
Regeneration +30 per rank