*  Barbell bicep curl / Seated dumbell curl on incline bench superset
      6 sets. 10 reps on barbell and 6-failure reps bench curl
    * EZ bar bicep barbell preacher curl - 2 x 6-8 reps, 2 x 4-6 reps (heavy weights!)
    * Single arm cable bicep curl - 3 x 8-10 reps
    * Dumbell concentration curl - 3 x 8 reps
    * Standing dumbell hammer curl - 3 x 10
    * Reverse barbell curl - 3 x 12 reps