Here is how you remove your top friends from your page, put it in your about me:

<style type="text/css">
table.friendSpace, .friendSpace {
display:none;
}
</style>



Put this at the bottom of the who i'd like to meet section to put comments in a scroll-box: 

<div style="height:400px;width:450px;overflow:auto;overflow-x:hidden;"><table><tr><td><table><tr><td>

and idk what you mean by the colors thing, you can use

<font color="skyblue" size="3">words here</font>

or 
<font style="color:RGB(255, 255, 255)font-size:30px;">words here</font>

and stuff like that
on the rgb one, each one of the numbers cant be over 255 or under 0.