Okay 1st up quests you can do for attack and strength exp:

~~~~ATT EXP~~~
Required:
20000/35000 XP - Monkey Madness (D scim)
18400 XP - The Grand Tree (MM req)
14400 XP - Waterfall Quest (good exp)
12175 XP - Fight Arena (good exp)
11450 XP - Tree Gnome Village (MM req)
3000 XP - Death Plateau (c boots)
2812 XP - The Fremennik Trials (zerker)
TOTAL = 82237/97237
= 47-49 att

Those are the best quests (give the most exp). Below are some more quests which also give attack exp:
4825 XP - Vampire Slayer
3000 XP - Heroes Quest
3000 XP - Underground Pass
2500 XP - Tai Bwo Wannai Trio
2000 XP - Fairy Tale I
2000 XP - In Aid of the Myreque
1000 XP - Mountain Daughter
875 XP - Observatory
600 XP - In Search of the Myreque
TOTAL = 102037/117037
= 50-51 att

~~~STR EXP~~~
22000 XP - Haunted Mine (good exp)
20000/35000 XP - Monkey Madness (d scim)
18650 XP - Dragon Slayer (rune plate)
17200 XP - Waterfall Quest (good exp)
2812 XP - The Fremennik Trials (zerker)
TOTAL = 80662/95662
= 47-49 str

Now the must haves, def exp:

~~~DEF EXP~~~
Required:
20000/35000 XP - Monkey Madness (MAKE SURE U CHOOSE 20K)
18650 XP - Dragon slayer (rune plate)
3000 XP - Nature Spirit (gloves pre-req)
3000 XP - Heroes quest (d baxe)
2812 XP - The Fremennik Trials (zerker)
TOTAL = 47462/62462
= 42-45def

Those are the essential quests (pre-reqs for other quests, unlock items etc). Here are some other quests which also give defence exp:
[NOTE: DO NOT DO ALL OF THESE QUESTS!! THEY WILL GET U OVER 45DEF]
15300 XP - The Holy Grail
5000 XP - between a rock
2000 XP - In Aid of the Myreque
875 XP - Observatory
600 XP - In Search of the Myreque
500 XP - A Soul's Bane
TOTAL = 71737/86737
= 46-48def

~~~PRAYER~~~
11000 XP - The holy grail
10000 XP - Swan Song
8000 XP - Spirits of the elid
7000 XP - Rum Deal
6000 XP - The Great brain robbery
5500 XP - Rag and bone man
2400 XP - Ghosts Ahoy
2000 XP - Mountain Daughter
1406 XP - Priest In Peril
1125 XP - The restless ghost
1000 XP - Making History
1000 XP - Recruitment Drive
TOTAL = 56431
= 44 prayer (this means u can get 43 before u even begin questing, as 43-52 = 73320, pray makes quests a piece of cake)
Add 11 qp's if u did all those quests^


~~~OTHERS~~~
Creature of Fenkenstein ---> experiments

~~~EQUIPMENT~~~
So far doing these quests gets you the ability to use:
-D scim
-Dds
-Zerker helm
-C boots
-Rune plae
-Dragon baxe (great for training)


~~~GLOVES~~~

Now for the hardest part of a rune pure, gloves biggrin.gif. The quest list below is a list of the quests needed to get barrows gloves:

QUESTS:
Cooks Assistant
Fishing Contest
Goblin Diplomacy
Gertudes Cat
Shadow of the storm
Demon slayer
The Golem quest
Big Chompy Bird Hunting
Biohazard
Murder Mystery
Nature Spirit
Priest in Peril
Restless Ghost
Witch's House
Lost City
Legends <-- ONLY HAVE TO START THIS!!!
Monkey Madness
Plague City
Heroes Quest
Family Crest
Shilo Village
Underground Pass
Waterfall
Shield of Arrav
Merlins Crystal
Dragon Slayer
Jungle Potion
Druidic Ritual
Horror From the Deep
Digsite
The Tourist Trap
Temple of Ikov
Troll Stronghold
Recipe for Disaster XD (I valued this at 9qp’s, u get another qp once uv defeated the Culinaromancer)
TOTAL QP’s = 77
IF U DO ALL THE REQUIRED ATT, STR, DEF QUESTS ALSO URE QP's = 92

STATS:
- 53 Fishing
- 40 Crafting
- 53 thieving
- 25 Fletching
- 70 Cooking
- 40 Woodcutting
- 25 Herblore
- 50 Mining (49 with stout)
- 40 Smithing
- 59 Magic
- 50+ Agility
- 50 Firemaking
- 40 Ranged


~~~LUNARS~~~
For lunars + gloves:

STATS:
- 53 Fishing
- 61 Crafting
- 53 thieving
- 25 Fletching
- 70 Cooking
- 55 Woodcutting
- 25 Herblore
- 60 Mining
- 40 Smithing
- 65 Magic
- 50+ Agility
- 50 Firemaking
- 40 Ranged

QUESTS:
-Rune mysteries
TOTAL QP’s = 78
IF U DO ALL THE REQUIRED ATT, STR, DEF QUESTS ALSO URE QP's = 93

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After the 78/79 qps its up to you what quests you do. Tip.it can sort quests by quest points so u can just do the ones that give the most. Well that’s my guide. Apart from the items listed you will want:
-rune fender
-fire cape
-barrows gloves
-fighter torso
They all require no quests or particular stats (apart from 43+ pray for cape). As far as I know this is the best rune pure guide currently available, no other guide shows u quests and/or stats for gloves. Thx

- Written solely by me, tin.