Take vitamin+iron in morning

Breakfast - 
Organic honeyoats with skim milk
Banana 
Glass of orange juice no pulp

Before Noon:

Jog 1km
25 situps/crunches
25 laps in the pool

Lunch 
Assorted nuts
Sandwhich on brown bread
Bottle Glacéau vitamin water


Between 1 - 5pm:
25 situps/crunches
Jog 2KM
25 laps in the pool


Dinner - 
Some sort of meat (Steak, beef, chicken) [protien]
Salad
Bottle Glacéau vitamin water

Between 6 - 10pm
1km run
2km bike
Weight machine - alternate between bicepts, tricepts, chest & back, legs, shoulders on different days
50 laps in pool