Monday
4x5 Flat DB Bench
* Pull ups
3x8 Military press
3x8 DB Shrugs
2x8 DB Curls/Hammer curls

Tuesday
4x5 Squat
3x6 BB lunges
3x8 Leg Curl
3x8 Calf raises

Thursday
4x5 Incline DB Bench
3x6 Bent over BB row
3x8 cable grip
3x8 Military press
* Tricep dips
3x8 Close grip Bench (Smith machine) 

Friday
4x5 Deadlift
3x8 Good mornings
2x8 Leg press
3x8 Leg Curl
3x8 Calf raises